Exercises list

• Warm towel on the eyes
• Blinking
• Warm hands
• Hands pressure
• Move from side to side
• Move pupils like a clock
• Third finger
• Close and away
• Imagine
• Near and far objects
• Roll pupils
• Number 8

 

עברית

Moving the pupils like the number 8

How to perform this exercise:

Imagine the number 8 and try to follow its lines with your pupils.
After a few times try to notice some new details that fall into your view.
You can also try this exercise using the infinity sign (∞)