Exercises list

• Warm towel on the eyes
• Blinking
• Warm hands
• Hands pressure
• Move from side to side
• Move pupils like a clock
• Third finger
• Close and away
• Imagine
• Near and far objects
• Roll pupils
• Number 8

 

עברית

Move the pupils from side to side

How to perform this exercise:

Move your pupils from one side to the other.
Try to identify an object on each side and to spot new details
on that object every time you see it.