Exercises list

• Warm towel on the eyes
• Blinking
• Warm hands
• Hands pressure
• Move from side to side
• Move pupils like a clock
• Third finger
• Close and away
• Imagine
• Near and far objects
• Roll pupils
• Number 8

 

עברית

Hands pressure

How to perform this exercise:

Put your hands on the eyes.
Press on the area around the eyes with the palms of your hands
and move your hands in circular motion while applying light pressure.
Also, try pressing on the inner side of the eyes
near the upper area of the nose with your eyes shut.