Exercises list

• Warm towel on the eyes
• Blinking
• Warm hands
• Hands pressure
• Move from side to side
• Move pupils like a clock
• Third finger
• Close and away
• Imagine
• Near and far objects
• Roll pupils
• Number 8

 

עברית

Closer and away

How to perform this exercise:

Take a small object in your hands, a pen or a remote control would be ideal.
Look at the object closely and try to focus on one small detail.
Slowly move the object away from you while still focusing on the same detail until it becomes blurry.
Slowly bring the object back to you so you can see the small detail clearly.
Perform this exercise several times.