Exercises list

• Warm towel on the eyes
• Blinking
• Warm hands
• Hands pressure
• Move from side to side
• Move pupils like a clock
• Third finger
• Close and away
• Imagine
• Near and far objects
• Roll pupils
• Number 8

 

עברית

Blinking

How to perform this exercise:

The blinking prevents your eyes from becoming dry.
It is an important function necessary for maintaining good eye health.
It is also relaxing for the eyes.
Often when we are focusing on something, such as reading a book or using the computer,
we blink less than we ought to.
It is importanat to remember to blink often during these activities.